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body positive fitness – ryuus Hort

Tag-Archiv: body positive fitness

#bodypositivepractice: Mindful Yoga und ich

Ich habe mich ja lange gegen Yoga gesperrt. Aus so einer Rebellion heraus, und auch, weil ich ansonsten weniger ruhige Bewegungspraktiken eigentlich vorziehe. Jetzt sieht’s aus, als könnte das doch was mit mir und Yoga werden – und zwar gerade eine sehr ruhige Form davon… Ich habe im letzten halben Jahr festgestellt, daß mein Nervensystem […]

Body Positive Practice März: Meine Startbedingungen

Dieser Post ist Teil einer Serie über Body Positive Fitness. Das heißt: (Austausch über) Fitness ohne ständiges Reden übers Abnehmen, ohne Bewertung bestimmter Körperformen und -praktiken, ohne Diätgerede und auch ohne Reden darüber, ob bestimmte Körperformen und -praktiken gesund oder ungesund sind. Das findet mehr als genug statt; es schadet nicht, wenn diese Diskurse hier […]