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body positive practice – ryuus Hort

Tag-Archiv: body positive practice

#bodypositivepractice: Mindful Yoga und ich

Ich habe mich ja lange gegen Yoga gesperrt. Aus so einer Rebellion heraus, und auch, weil ich ansonsten weniger ruhige Bewegungspraktiken eigentlich vorziehe. Jetzt sieht’s aus, als könnte das doch was mit mir und Yoga werden – und zwar gerade eine sehr ruhige Form davon… Ich habe im letzten halben Jahr festgestellt, daß mein Nervensystem […]