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krafttraining – ryuus Hort

Tag-Archiv: krafttraining

Body positive practice: Wieder ins Training finden und Prioritäten

Content Note: Gegen Ende des Textes kommt das Thema Gewicht zur Sprache. Gestern habe ich das erste Mal seit einem Monat wieder Krafttraining aus meinem Body Weight Exercises-Programm gemacht. Ich war in dem 10-Wochen-Plan Anfang Februar bei Woche 3 angekommen, allerdings sieht dieser Trainingsplan 4 Trainings pro Woche vor, für jedes Training brauche ich ca. […]