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training – ryuus Hort

Tag-Archiv: training

#bodypositivepractice: [CN: Gewicht] Mehr werden.

Der MĂ€rz ist ja jetzt vorbei, aber ich mache trotzdem weiter mit der angefangenen Praxis 🙂 Bis ich mit YAYOG am Ende des 10-Wochen-Plans bin, dauert es wahrscheinlich bei meinem Tempo bis Anfang-Mitte Juni. Sei’s drum! Ohnehin kann ich da nicht sofort den nĂ€chsten anfangen, sondern muß wohl noch ein paar Monate was fĂŒr die […]

Gedanken ĂŒber Sport und Fitness – AufhĂ€nger: Mein neues Spielzeug

Ich habe in den letzten 8 Wochen richtig Bock auf Sport. Das fing an, als ich im November in einem Motivationsloch mit dem Laufen steckte. Irgendwie stellte ich fest: ich konnte mich nur schwer aufraffen, und wenn, lief ich meine kurzen Strecken, und die eher langsam… (Gut, es kommt dazu: jahreszeitlich bedingt laufe ich eher […]